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The pitaya, also known as dragon fruit dragon fruitis a tropical fruit that is not only delicious, but also packed with health benefits.
A true trend in the healthy food world, its vibrant colors and health benefits are winning over more and more superfood enthusiasts. Whether in pitayas bowlssmoothies or dessert, this tropical fruit is becomig a must-have in today's recipes.
Let's discover its properties and how to enjoy it while preserving its precious nutritional qualities.
Why is this fruit called "dragon fruit"?
The name dragon fruit comes from its unique appearance. Its red or yellow scaly skin resembles dragon scales. Originally from Central America, pitaya is now cultivated in many tropical and subtropical regions, especially in Southeast Asia, where it has gained great popularity.
This fruit grows on the Hylocereus cactus,a plant known for its stunning blooms, often called "moonflowers" because they only open at night.
The health benefits of pitaya
Pitaya is also packed with health benefits for the body:
Rich in antioxidants
Pitaya is a great source of antioxidants, thanks to its high content of betalains (the pigments responsible for vibrant color of red pitaya), vitamin C and flavonoids. It's worth noting that red pitaya contains more antioxidants than the yellow or white varieties.
A boost for digestion
Thanks to its high fiber content, pitaya promotes healthy digestion and supports the gut microbiome.
Source of magnesium and iron
Pitaya contains essential minerals that support muscle health, energy metabolism and red blood cell production.
Preserving the benefits of pitaya through freezing
The freezing is an ideal method for preserving the nutritional properties of pitaya. Unlike other preservation techniques, it keeps vitamins, minerals and antioxidants intact.
At Nossa!our frozen pitaya pods are prepared immediately after harvest, ensuring optimal freshness and superior quality. By using these pods, you can enjoy the benefits of pitaya all year round, with no compromise on taste or nutritional value.
How to eat dragon fruit
Dragon fruit is a versatile fruit. You can enjoy it in fruit salads, smoothies or bowls. Discover below a simple and tasty way to eat it in its frozen version:
Pitaya bowl recipe:
Preparation time : 5 minutes
Servings: 1 bowl
The ingredients you'll need:
- 2 pods of frozen pitaya (200 g) Nossa!
- 1 tablespoon of natural sweetener (honey, agave syrup or maple syrup)
For toppings :
- Granola
- Slivered almonds
- Slices of fresh mango
Prepare the pitaya bowl:
Preparing the base :
- Take out the frozen pitaya pods a few minutes before blending.
- Add the pitaya pods and your preferred sweetener to a blender. Blend until smooth. If necessary, add a splash of water or plant-based milk to help the mixture blend more easily.
- To serve :
Pour the mixture into a bowl.
- Add toppings:
- Top with crunchy granola, sliced almonds and mango chunks for the perfect balance of textures and flavors.
Enjoy immediatly to make the most of freshness and health benefits of pitaya!
Pitaya is not only a treat for the taste buds, it's an invitation to include more nutrient-rich foods in your routine. Its unique textures and flavors, combined with how easy it is to prepare, make it the perfect choice for a trendy breakfast or snack.
