Energy balls have become a must-have snack for those looking for quick and easy healthy snack recipes. Today, we bring you a revisited version with acai, a superfood rich in antioxidants and health benefits. Easy to prepare, these little balls of energy are perfect for recharging your batteries between two meals or after a sports session.
Why eat energy balls?
Energy balls aren't just delicious, they're full of goodness too. They meet a growing demand for natural, nourishing snacks, and here's why they deserve a place in your daily routine:
Natural, sustainable energy
Rich in complex carbohydrates, proteins and good fats, energy balls release stable energy throughout the day. Unlike industrial snacks, they avoid blood sugar spikes thanks to their natural ingredients.
Rich in essential nutrients
The ingredients used, such as acai, rolled oats and chia seeds, are real nutrient concentrates. They provide essential fiber, vitamins and minerals to keep your body running smoothly.
Ideal for athletes
Perfect before or after a workout. Proteins help muscle recovery, while carbohydrates restore energy reserves.
Simple, fast and customizable
In just a few minutes, you have a homemade snack that can be adapted to suit your tastes and desires. Perfect for taking to the office, hiking or the gym!
How to store your acai energy balls?
To take full advantage of the freshness and benefits of your acai energy ballsenergy balls, it's essential to store them properly. Here are a few tips to maximize their flavor and texture:
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In the fridge
Store your energy balls in an airtight box in the fridge. They'll stay fresh and tasty for up to 4 days. This method is ideal if you prepare your snacks at the beginning of the week, so that you can consume them gradually. We strongly advise against placing your energy balls in the freezer, as our acai pulp cannot be refrozen after thawing. -
Packaging
If you're planning to take them with you, wrap them individually in paper or place them in small compartments in an airtight container. This will prevent them sticking together and make them easy to slip into a handbag or sports bag. -
Practical tip:
Avoid exposing them to excessively high temperatures or humidity, as this may alter their texture. If you're taking them outside for a day, use a small cooler or isothermal bag to keep them fresh.
These tips will help you enjoy your acai energy balls at home or on the move. Their practical format and long shelf-life in the fridge make them an ideal snack for your gourmet and nutritious breaks.
Our recipe for acai energy balls
Preparation time: 10 minutes
Portions: approx. 8 energy balls
Ingredients:
- 100g thawed acai pulp Terraçai by Nossa!
- 100 g rolled oats
- 2 tablespoons honey
- 2 tablespoons cashew purée (or peanut purée)
- 2 teaspoons chia seeds
Preparation for acai energy balls
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Mixing the ingredients
In a bowl, combine all the ingredients: acai, rolled oats, honey, cashew purée and chia seeds. Mix to a smooth, sticky paste. -
Shaping energy balls
Use your hands to form small balls. You can roll them in chia seeds or shredded coconut for an extra visual and taste effect. -
Rest
Place the energy balls in the fridge for at least 30 minutes to harden before serving. -
Tasting
Remove from the fridge just before serving.
A tasty and practical snack
The acai energy balls combine healthy snacks, practicality and deliciousness, while being incredibly easy to make. Whether you're looking for a quick break, a sports outing or an after-meal treat, they're the perfect addition to your daily routine.
Prepare them ahead of time, store them easily, and enjoy a snack that'll give you energy and satisfaction with every bite. Try this recipe today and discover a delicious way to enjoy the benefits of acai!