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In the quest for a healthy, balanced diet, acai-based recipes stand out for their nutritional benefits and delicious taste.
Today, we invite you to try our delicious acai porridge recipe. A perfect marriage between the creaminess of acai and the comforting texture of rolled oats.
Let's discover the many benefits of this nourishing and delicious recipe.
The nutritional benefits of acai porridge
Acai porridge is a real nutrient bomb, thanks to its carefully selected ingredients. Oat flakes are an excellent source of soluble fiber, promoting healthy, regular digestion. They are also rich in complex carbohydrates, providing sustained energy throughout the day.
Banana, another essential component of this recipe, brings its natural sweetness and a good dose of potassium, beneficial for heart and muscle health. Combined with theTerraçaí by Nossa acai pod, it enriches the porridge with antioxidants, helping to combat free radicals and preserve youthful skin.
The almond and coconut yoghurt used in this recipe offers a plant-based alternative to dairy products, while providing essential plant proteins for tissue construction and repair. Enriched with calcium, vitamins and minerals, it helps maintain strong bones and radiant skin.
Recipe for acai porridge
Ingredients for the base :
- 125 g Ya almond yogurt
- 50 g rolled oats
- ½ mashed banana
- 1thawed Terraçaí acai pod
Method of preparation :
- Mix the almond yoghurt, rolled oats, mashed banana and Terraçaí by Nossa acai pod in a bowl.
- Once all the ingredients are well blended, pour the mixture into a jar.
Toppings :
- Granola
- Grated coconut
- ½ banana
- 125gr Ya chocolate coconut yogurt
Assembly :
- Add a layer of Ya Dessert chocolate coconut yoghurt to the mixture in the jar.
- Sprinkle with granola and grated coconut.
- Garnish with banana slices for a fresh, gourmet touch.
In conclusion, acai porridge is much more than a simple breakfast: it's a real concentrate of benefits for body and mind. By incorporating this recipe into your diet, you offer your body an explosion of flavours and essential nutrients, indispensable for optimal health. So let yourself be seduced by this delicious creation and savor every mouthful of well-being and indulgence.