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Every month, we share recipe ideas to explore new ways of consuming our acai-based products!
Today, we present our acai, raspberry and banana smoothie recipe, ideal for waking up refreshed and energized.
Acai, raspberry and banana smoothie: the perfect boost to start the day!
Today's star: our acai, raspberry and banana mix! A blend rich in antioxidants, perfect for boosting your immune system and giving you a dose of energy first thing in the morning. This tasty mix is also rich in fiber, promoting good digestion and contributing to the health of your microbiota. What's more, it contains essential vitamins and minerals for a real morning boost.
Our range of acai products is organic, vegan and with no added sugar: discover our delicious selection in discovery, case or family sizes.
Why choose this smoothie?
The acai, raspberry and banana smoothie is much more than just a tasty drink. It's a real mine of health benefits, giving you the best possible start to the day.
Here's why this smoothie should become a staple of your morning routine:
1. Rich in antioxidants
Antioxidants play a crucial role in protecting your cells from damage caused by free radicals, unstable molecules that can lead to chronic disease and premature aging. Our acai, raspberry and banana mix is particularly rich in these precious compounds:
- Acai: Known for its high antioxidant power, acai contains anthocyanins, compounds that help neutralize free radicals and reduce inflammation.
- Raspberry: Rich in vitamin C and quercetin, raspberries also help fight free radicals.
- Banana: Although not as rich in antioxidants as acai and raspberry, bananas contain dopamine, a natural antioxidant.
2. Immune boost
The immune system needs many nutrients to function optimally. This smoothie is an excellent source of these essential nutrients:
- Vitamin C: Found in large quantities in raspberries, vitamin C is known to stimulate the immune system, aid tissue repair and promote iron absorption.
- B vitamins: Bananas are an excellent source of vitamins B6 and B9 (folate), essential for energy production and immune system function.
3. Energy boost
To get your day off to a good start, your body needs a sustained source of energy. This smoothie gives you exactly that, thanks to :
- Natural carbohydrates: Bananas and raspberries provide complex and simple carbohydrates that offer a gradual release of energy, avoiding blood sugar spikes and crashes.
- Fiber: Fiber in acai, raspberries and bananas helps regulate digestion and keep you feeling full longer.
4. Rich in essential vitamins and minerals
Vitamins and minerals are essential for many bodily functions. This smoothie is a rich source of them:
- Iron: with its 7 essential minerals: manganese, calcium, magnesium, potassium, copper, zinc and iron, acai is an unrivalled source of vitality.
- Potassium: Bananas are famous for their high potassium content, a mineral crucial for regulating blood pressure and ensuring muscle and nerve function.
- Calcium: The vegetable drink you use to make the smoothie is often enriched with calcium, important for healthy bones and teeth.
5. Promotes digestion
Good intestinal transit is essential for good overall health, and this smoothie contributes to this thanks to its high fibre content:
- Soluble and insoluble fibers: The fibers found in fruits and acai help maintain good intestinal transit, prevent constipation and nourish the good bacteria in your intestinal microbiota.
Acai, raspberry and banana smoothie recipe
Serves 2.
Ingredients
- 1 bag of acai, raspberry and banana mix
- 250ml Yofi plant-based drink (or any other plant-based drink of your choice)
Preparation
- Open the bag of acai, raspberry and banana mix.
- Pour the contents into your blender.
- Add 250ml of vegetable drink.
- Blend until ultra-creamy.
- Pour into two glasses and enjoy immediately!
In less than 3 minutes, you've got a healthy, tasty smoothie that's full of energy. Perfect for athletes, yogis and all those who adopt a healthy lifestyle.