Acai, blueberry, raspberry and blackberry smoothie

At Nossa, we like to innovate and offer you unique recipes to take full advantage of the benefits of acai. Today, we present our acai, blueberry, raspberry and blackberry smoothie. A perfect combination for healthy, energizing refreshment. Whether you're a smoothie lover or simply looking for a nutritious snack, this recipe is for you.

And good news: our acai pebbles are available at Picard until August 25!

The benefits of this smoothie

Not only are red berries delicious, they're also incredibly good for your health. Here are the benefits of each fruit used in this recipe:

Blueberry

• Antioxidants: Bilberries are rich in antioxidants, particularly anthocyanins, which help fight free radicals and reduce inflammation.
• Cardiovascular health: They contribute to heart health by improving blood circulation and reducing blood pressure.
• Brain: Bilberries are known to improve memory and cognitive function thanks to their positive impact on brain health.

Raspberry

• Fiber: Rich in fiber, raspberries promote good digestion and help maintain a healthy weight.
• Vitamin C: Raspberries are an excellent source of vitamin C, which boosts the immune system and improves skin health.
• Anti-inflammatory: It contains anti-inflammatory compounds that can help reduce pain and inflammation.

Blackberry

• Vitamin K: Blackberries are rich in vitamin K, essential for blood clotting and bone health.
• Manganese: This mineral found in blackberries is crucial to metabolism and brain function.
• Immune system: Blackberries boost the immune system thanks to their high vitamin and mineral content.

Acai

• Antioxidants: Acai is famous for its high antioxidant content, surpassing even superfoods like pomegranate.
• Energy: It boosts energy and helps combat fatigue thanks to its nutrients.
• Digestive health: Acai promotes healthy digestion and helps detoxify the body.

The fruit combo in this smoothie is a real source of benefits for the body. Both healthy and delicious, this smoothie is your ally in well-being!

Acai, blueberry, raspberry and blackberry smoothie recipe

5 minutes preparation time, for 1 tall glass.

Ingredients

• 30 g blueberries
• 30 g raspberries
• 30 g blackberry
• 100 g Nossa acai pebbles
• 1/2 banana

Preparation

1. Fruit preparation :

   • Rinse blueberries, raspberries and blackberries.
   • Peel and chop the banana.

2. Mixing :

   • In a blender, add the blueberries, raspberries, blackberries, frozen acai and banana.
   • Blend until smooth and homogeneous.

3. Texture adjustment :

   • For a smoother smoothie, add 100 to 150 ml of apple juice or plant milk of your choice. Blend again.

4. Tasting :

   • Pour into a tall glass. Your smoothie is ready to enjoy!

When to enjoy this smoothie?

This smoothie is perfect any time of day! Here are a few ideal occasions to enjoy it:

• Breakfast: Start your day with a boost of energy and nutrients.
• After training: This smoothie is excellent for recovery, thanks to its high antioxidant and vitamin content.
• Snack: A healthy, refreshing mid-afternoon energy boost.
• Evening: Enjoy it as a dessert for a sweet, healthy touch after dinner.

The acai, blueberry, raspberry and blackberry smoothie is a delicious, nutritious drink that offers a veritable cocktail of health benefits. Easy to prepare and perfect for any occasion, this smoothie is the ideal choice for those looking to combine pleasure and health.

Visit Picard for our Nossa acai pebbles and start exploring the many possibilities offered by this exceptional superfruit today. Bon appétit!