What is a superfruit?
Praised for their nutritional richness, these fruits are recognized as being anexceptionally rich in antioxidants, minerals, vitamins and trace elements.
However, there is no official grouping or classification of superfruits.
Their status comes mainly from their nutrient content, which is significantly higher than most of other fruits.
Moreover, their nutritional composition is said to provide protective qualities against external aggressions and certain diseases. The cocktail of nutrients found in these fruits helps, among other things, to fight fatigue and stress, strengthen the immune system, regenerate cells and prevent certain cancers.
The Oxford English Dictionary defines "superfood" as "a nutrient-rich food that is considered particularly beneficial to health and well-being".
Today, they are essential health allies.
Let's find out more about these unique fruits.
List of superfruits!
Acai berry
This small berry from Brazil mainly helps fight cellular ageing, promotes healthy digestion and contributes to regulating blood cholesterol levels.
Find our acai pulps on our website.
The acerola
Antioxidant, a source of fibre and rich in minerals, it is an excellent companion for replenishing energy.
The arbutus
It has a cherry-like taste and can be eaten dried, in juice or as a smoothie.
Aronia Bay
This small red fruit slows down cellular ageing, strengthens tissues and muscles and improves skin elasticity.
It is also very low in calories.
Sea buckthorn berries
It is an excellent source of vitamins, antioxidantsand trace elements, all of which support cell renewal and energy production.
It is also a fruit rich in omegas 3, 6, 7 and 9 which support healthy cardiovascular function, making it an excellent beauty ally for skin and hair. In fact, it is found in many cosmetics.
Goji Bay
For good reason, this small red fruit has a vitamin C content almost 400 times higher than that of an orange.
It is also a source of more than a dozen different amino acids, such as calcium, iron, copper, zinc, etc.
Goji berry is thus an excellent stimulant of the metabolism and helps the body against external aggressions (infections, fatigue, free radicals - sources of many diseases such as arthritis, heart disease, asthma, etc.).
The camu-camu
It's loaded with vitamin C and antioxidants, making it a powerful fruit for fighting tissues aging and external aggressions (infections, fatigue, free radicals - the source of many diseases such as arthritis, heart disease, asthma, etc.).
The cranberry
It is also known as a powerful antidiuretic.
The fruit of the baobab tree
For good reason, it is renowned for its toning and anti-inflammatory virtues.
It is an excellent source of minerals such as calcium and potassium.
It is also rich in fiber, so it contributes to the proper functioning of the digestive system.
Its taste is slightly acidic and is similar to that of a blend of grapefruit and vanilla pear.
3 comments
troooopppp cool !! j’adore l’açaí !! <3
It's cool.
thank you for this article!