Acai bowl with matcha

acai bowl and matcha chia pudding

Looking for a recipe that's healthy, delicious and full of vitality? The matcha acai bowl ticks all the boxes!

This bowl combines two emblematic superfoods: acaia small berry from Amazonia rich in antioxidants, and matchaa Japanese green tea renowned for its energizing and detoxifying properties.

At the crossroads of Brazilian and Japanese cultures, this fusion recipe offers a concentrate of benefits in a practical, fresh and ultra-tasty format. 

Perfect for starting the day with energy, boosting your immune system or simply indulging guilt-free.

Read our article to discover the recipe for this matcha acai bowl.

The health benefits of acai and matcha

Acai, a fruit from Amazonia

Acai is a small purple berry rich in antioxidants, notably polyphenols, omegas and fiber. These compounds act as a real shield against oxidative stress, responsible for premature cell aging. 

Acai also helps strengthen the immune system, supports digestion, and contributes to a lasting feeling of satiety.

Nutritionally, 100g of acai provides around 69 kcal, and a high concentration of unsaturated fatty acids, beneficial for cardiovascular health. A berry as powerful as it is tasty.

Matcha, an energizing and soothing green tea

Matcha is a powdered Japanese green tea used in the traditional tea ceremony.

It contains L-theanine, an amino acid that promotes concentration and reduces stress, as well as caffeine for a long-lasting boost.

Very rich in antioxidants (particularly catechins), matcha also supports liver detoxification, inflammation reduction and energy metabolism. 

How much matcha do you drink a day?

Matcha is a powerful product: a small amount is all you need. In general, 1 to 2 teaspoons (i.e. 2 to 4g) a day are recommended to enjoy its benefits without overloading the body.

In this recipe, we use one teaspoon in the chia pudding, making it a reasonable dosage suitable for everyday use. 

Contraindications and precautions to be aware of

Matcha contains theine. A milder form of the caffeine found in tea. It can therefore cause sleep disorders if consumed late in the day.

  • Like other tannin-rich teas, matcha can inhibit the absorption of (from plants). In the event of anemia or iron deficiency, we recommend :
    Do not consume matcha during or just after meals.
  • Space your intake of iron-rich foods at least 2 hours apart.

Recipe ingredients

Here's the list of ingredients you'll need to make this recipe: 

For acai bowl:

For the matcha chia pudding:

  • 100 ml milk (animal or vegetable)
  • 15 g chia seeds
  • 1 teaspoon matcha powder
  • 1 teaspoon sugar (or maple syrup)

Recipe flow

Prepare the chia pudding: 

In a small bowl, combine the milk, chia seeds, matcha and sugar. 

Stir well. Leave to stand for 5 minutes, then stir again. 

Place in the fridge for at least 30 minutes, ideally overnight.

Prepare the acai base: 

In a blender, blend the acai purée with the banana. The result is a smooth, dense texture.

Arrange the bowl: 

In a large glass or transparent verrine, alternate layers of different ingredients: acai, matcha chia pudding, skyr. Repeat as many times as you like. 

Then, on top, add granola and a few blueberries.

Gourmet tip

To make mixing the açai easier. We recommend using our products as follows: 

You can take as much açai as you like out of the freezer. This allows the product to thaw slightly. Once the product is manageable, you can break the pod (still in the plastic) with your hands.

The second option is to run the pods under a stream of hot water to speed up defrosting. You'll also be able to break the pods more easily.

Be careful not to thaw the products too much, otherwise you'll end up with a very runny acai bowl texture.

Want to explore other acai bowl recipes?

👉 Discover also our recipe foracai bowl with pistachio paste