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Looking for a recipe that's healthy, delicious and full of vitality? The matcha acai bowl ticks all the boxes!
This bowl combines two emblematic superfoods: acaia small berry from Amazonia rich in antioxidants, and matchaa Japanese green tea renowned for its energizing and detoxifying properties.
À la croisée des cultures brésilienne et japonaise, cette recette fusion offre un concentré de bienfaits dans un format frais et ultra-savoureux.
Perfect for starting the day with energy, boosting your immune system or simply indulging guilt-free.
Read our article to discover the recipe for this matcha-acai bowl.
The health benefits of acai and matcha
Acai, a fruit from Amazon
Acai is a small purple berry rich in antioxidants, in particular polyphenols, as well as omegas and fiber. These compounds act as a real shield against oxidative stress, which is responsible for premature cell aging.
Acai also helps strengthen the immune system, supports digestion, and contributes to a lasting feeling of fullness.
Nutritionally, 100g of acai provides around 69 kcal, and a high concentration of unsaturated fatty acids, that support cardiovascular health. A berry as powerful as it is tasty.
Matcha, an energizing and soothing green tea
Matcha is a powdered Japanese green tea used in the traditional tea ceremony.
It contains L-theanine, an amino acid that promotes focus and reduces stress, as well as caffeine for a long-lasting energy boost.
Very rich in antioxidants (particularly catechins), matcha also supports liver detoxification, reduces inflammation and boosts energy metabolism.
How much matcha do you drink in a day?
Matcha is a powerful product: a small amount goes the long way. In general, 1 to 2 teaspoons (about 2 to 4g) a day are recommended to enjoy its benefits without overloading the body.
In this recipe, we use one teaspoon in the chia pudding, making it a reasonable amount suitable for everyday use.
Contraindications and precautions to be aware of
Matcha contains theine. A gentler form of the caffeine found in tea. It can therefore cause sleep disorders if consumed late in the day.
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Like other tannin-rich teas, matcha can inhibit the absorption of non-heme iron (found in plant-based foods). In cases of anemia or iron deficiency, it is recommended :
Not to consume matcha during or immediatly after meals. -
Space your consumption of iron-rich foods by at least 2 hours.
Ingredients
Here's the list of ingredients you'll need to make this recipe:
To make an acai bowl:
- 200g Nossa! organic acai puree
- 1 banana
- 100g skyr (plain or vegetable)
- 30g granola
- A few fresh or frozen blueberries
To make the matcha chia pudding:
- 100 ml milk (animal or vegetable)
- 15 g chia seeds
- 1 teaspoon matcha powder
- 1 teaspoon sugar (or maple syrup)
Recipe flow
Prepare the chia pudding:
In a small bowl, combine the milk, chia seeds, matcha and sugar.
Stir well. Leave to stand for 5 minutes, then stir again.
Place in the fridge for at least 30 minutes, ideally overnight.
Prepare the acai base:
In a blender, blend the acai purée with the banana. The result is a smooth, dense texture.
Arrange the bowl:
In a large glass or transparent verrine, alternate layers of different ingredients: acai, matcha chia pudding, skyr. Repeat as many times as you like.
Then, on top, add granola and a few blueberries.
Gourmet tip
To make mixing the açai easier. We recommend using our products as follows:
Simply remove from the freezer the amount of acai you need. This allows the product to thaw slightly. Once the product is manageable, you can break the pod (still in the plastic) with your hands.
The second option is to run the pods under a stream of hot water to speed up defrosting. You'll also be able to break the pods more easily.
Be careful not to over-thaw the products, otherwise you'll end up with a very runny acai bowl texture.
Want to explore more acai bowl recipes?
👉 Discover also our recipe foracai bowl with pistachio paste
