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The acai bowl is a real star of gourmet breakfasts. In this version, we combine the sweetness of figs with the richness of dark chocolate, for a bowl that will delight everyone. Did you know that acai, with its naturally chocolate-like flavours, goes perfectly with chocolate? Find out how to prepare this simple and delicious bowl, while enjoying the benefits of acai.
Why pair acai with dark chocolate?
Acai is often described as having a unique flavor, somewhere between red fruit and slightly chocolatey notes. This makes it an ideal companion for dark chocolate, subtly enhancing the taste of the base while adding a gourmet touch. Fresh figs add sweetness and texture to complete this perfect bowl for autumn.
This blend is not only tasty but also packed with essential nutrients. Dark chocolate is a natural source of magnesium and antioxidants, while figs add fiber and vitamins. Together, they make this bowl a perfect balance between pleasure and health.
A nutritional bomb for autumn
Acai: a concentrate of antioxidants
L'acai is famous for its richness in antioxidantsthanks in particular to its polyphenol content. These compounds help combat oxidative stress, a key factor in premature aging and chronic disease. It is also rich in :
- Fiberfor better digestion and a natural appetite-suppressant effect.
- Essential fatty acidssuch as omega-6 and omega-9, help maintain healthy cholesterol levels and support cardiovascular health.
- Vitamins and mineralsThese include manganese, potassium and iron, which play a crucial role in energy production and immune health.
Dark chocolate: an ally for the heart and mind
The dark chocolate offers many advantages:
- Antioxidants It contains flavonoids, which support cardiovascular health by improving blood circulation.
- Magnesium Essential for fighting fatigue, improving concentration and reducing stress.
- Tryptophan an amino acid that promotes the production of serotonin, the happiness hormone.
Figs: softness and natural fibers
The fresh figs add a touch of natural sweetness while being :
- Rich in dietary fiberThey support digestion and provide a lasting feeling of satiety.
- Sources of B vitamins vitamins and minerals such as calcium and potassium, for healthy bones and muscles.
- Contain antioxidants which boost the immune system.
By combining all these ingredients, this acai bowl with figs and dark chocolate becomes a real concentrate of goodness:
Recipe: acai bowl with figs and dark chocolate
5 minutes preparation time
For 1 delicious and balanced bowl
Ingredients:
- 1 to 2 sachets of Terraçai by Nossa's Organic Acai, Raspberry, Banana Mix!
- 1 teaspoon maple syrup
- 1 handful of dried fruit (walnuts, hazelnuts, almonds, dried cranberries)
Toppings :
- dark chocolate chips
- crunchy granola
- chia seeds
- a few pieces of fresh figs
Preparation:
Prepare the base: in a blender, blend the acai, raspberry, banana mix until smooth and homogenous.
To serve: pour the mixture into a bowl.
Add toppings:
- Garnish generously with a handful of dried fruitdried dark chocolate chipsdark crunchy granolaand a few pieces of fresh figs.
- Add a dash of maple syrup on top for extra sweetness.
To taste: savour immediately to enjoy the contrast between the freshness of acai, the sweetness of figs and the richness of dark chocolate.
Why adopt this acai bowl for autumn?
This acai bowl with figs and dark chocolate is much more than a simple breakfast. It offers a perfect combination of freshnessfresh crunchy and sweetnessideal for satisfying your sweet tooth while providing energy. Thanks to its high antioxidants, fiber and mineralsIt's a perfect addition to a balanced diet, whether at breakfast or as a snack.
The choice of toppings like figs and dark chocolate only amplifies the natural flavors of acai, making this bowl as enjoyable to prepare as it is to enjoy.