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The pitaya, also known as the dragon fruit dragon fruitis a tropical fruit that is not only delicious, but also rich in health benefits.
A real trend in the world of healthy eating, its beautiful colors and benefits are winning over more and more superfood enthusiasts. Whether in pitayas bowlssmoothies or as a dessert, this tropical fruit is a must-have in today's recipes.
Let's discover its properties and how to enjoy it while preserving its precious nutritional qualities.
Why is this fruit called "dragon fruit"?
The name dragon fruit comes from its unique appearance. Its red or yellow scaly skin is reminiscent of a dragon's scales. Native to Central America, pitaya is cultivated in many tropical and subtropical regions, notably in Southeast Asia, where it has gained in popularity.
This fruit is the fruit of the Hylocereus cactusa plant that produces magnificent flowers, often called "moonflowers" because they only open at night.
The health benefits of pitaya
Pitaya is also a concentrate of benefits for the body:
Rich in antioxidants
Pitaya is an interesting source of antioxidants, thanks to its high content of betalains (the pigments responsible for red pitaya's color), vitamin C and flavonoids. It should be noted that red pitaya contains more antioxidants than yellow or white.
A boost for digestion
Thanks to its high fiber content, pitaya promotes healthy digestion and supports the intestinal microbiota.
Source of magnesium and iron
Pitaya contains minerals essential for muscle health, energy metabolism and red blood cell production.
Preserving the benefits of pitaya through freezing
The freezing is an ideal method for preserving the nutritional properties of pitaya. Unlike other preservation techniques, it keeps vitamins, minerals and antioxidants intact.
At Nossa!our frozen pitaya pods are prepared immediately after harvest, guaranteeing optimum freshness and superior quality. By using these pods, you can enjoy the benefits of pitaya all year round, without compromising on flavor or nutritional value.
How to eat dragon fruit
Dragon fruit is a versatile fruit. You can enjoy it in fruit salads, smoothies or bowls. Discover below a simple and tasty way to eat it in its frozen version:
Pitaya bowl recipe:
Preparation time : 5 minutes
Servings: 1 bowl
The ingredients you need:
- 2 pods of frozen pitaya (200 g) Nossa!
- 1 tablespoon of natural sweetener (honey, agave syrup or maple syrup)
For toppings :
- Granola
- Slivered almonds
- Chunks of fresh mango
Preparing the pitaya bowl:
Preparing the base :
- Take out the frozen pitaya pods a few minutes before blending.
- Add the pitaya pods and sweetener to a blender. Blend until smooth. If necessary, add a dash of water or plant milk to facilitate blending.
- To serve :
Pour the mixture into a bowl.
- Add toppings:
- Top with crunchy granola, flaked almonds and mango pieces for the perfect balance of texture and flavour.
Enjoy to enjoy all the freshness and goodness of pitaya!
Pitaya is not only a treat for the taste buds, it's also an invitation to integrate nutrient-rich foods. Its marriage of textures and flavors, as well as its ease of preparation, make it a perfect choice for a trendy breakfast or snack.